Does your hiking boots fit you perfectly? Do you always get blisters after your hiking adventure? If you always get painful blisters or if your shoes don’t seem to fit the way you want it to, then maybe it is time to incorporate some lacing techniques. These techniques are very useful in achieving a good fit.
The reason why not a lot of people know about these lacing techniques is because they are considered to be a lost art. There are only a few well-trained boot fitters that exist today which limit the passing of this knowledge.
If you can learn these awesome techniques, you can say goodbye to the following unwanted incidents:
- Sore spots caused by tightly tied laces in a specific area
- Painful heel blisters that are caused by heel lift
- Painful friction of your toes against the front part of your boots
Are you experiencing any of the issues above? You can prevent them through the following lacing techniques:
- Heel Lock
Do you always get heel blisters when hiking? The main cause of this is the friction that happens when you lift or step forward. When you do several actions while wearing your hiking boots, your feet can rub against the insides of your shoes. The friction will then cause the blisters at the back of your foot. It is also known as a friction burn.
Fortunately, you can avoid blisters from happening if you use the Heel Lock lacing technique. Don’t use your normal lacing technique which is the back and forth diagonal when you are hiking. With the Heel Lock technique, you will use your boots open hooks located on the sides of your boots to lock your heel in place. It will function like a pulley system that can give you a mechanical advantage.
It might require extra patience and a lot of practice to perfect this lacing style, but it will all be worth it in the end. You can use this technique on any kind of shoes like a trail runner and other shoes that usually give you heel lift problems.
- Surgeon’s Knot
Another lacing technique that you should learn is the Surgeon’s Knot. It is quite the same as the simple overhand loop that you always use. The only difference is you go around twice or thrice. It would create a lace lock that is friction-based and it would never slip even when you let go.
If you use the Surgeon’s Knot, you can possibly isolate various areas of your laces to create areas with either a tighter or looser fit. For example, if you already a sore spot on the top of your foot, you can tighten the areas below it and keep the sore spot’s area loose.
There are other lacing techniques that you can use but those two above are the most common ones. If you get to learn those two, then you can move on to the next lacing techniques. Practice the techniques every day then you can learn other lacing techniques to prevent blisters.