How To Select An Air Purifier?

You will be surprised to listen that your indoor air quality of often more polluted and contaminated that the air outdoors. This is not a statement made by some rookie, in fact, many environmental experts and scientists also think in the same line. Since you and your family spend more than half of their day indoors, then the exposure to such polluted air puts them under the threat of a number of ailments. Such ailments include allergies, asthma, and other respiratory issues too. So to get free from such threats, the use of an air purifier is certainly a good option. An air purifier will make cleaner and healthier air available at your home and office and help you prevent the air quality related diseases.

Buying a good air purifier costs you a decent sum of money; hence I must suggest you must take a thorough tour around a particular air quality improvement product or some purifier similar to that one before you actually take a decision to make payment for the same. You can see one such great review of one of the finest air purifier here in a video review of the GermGuardian AC4825. In addition to this, in my views here are a few questions, answers to which will help you in the buying process,

Do you really need one air purifier for your home? If the indoor air quality is so bad that inside your home and it causes allergies to you or other members then you should consider going for the air purifiers that provides allergy relief. These models are built with high-efficiency particulate air filters that prevent the entry of common airborne allergens. Similarly, for asthma-related problems, you can go for the one that promises to fights the smoke and pollutants that cause asthma or the smoke air purifier types.

What size is needed for you? If your room is relatively big then a small capacity purifier may not be of great for you, similarly, a big one for a small room may be a waste of money. The purifier for your living room may be a misfit in your study and the vice versa is also correct. Also, check the manufacturer guidelines for the air purifier against the square footage of your room you want the purifier to be used in.

Modern-day water purifiers also come in many features. You must look for the features in your mind in the products you are analyzing before buying. For example wheels and handles for ease in mobilization, remote control for comfortable operation and easy digital controls or the filter change indicator are few things people look for in the air purifiers these days. Also, ease in regular upkeep and maintenance must be a feature that product should have.

It is advisable to keep the water purifier in the bedroom since you spend the most time out there. Also if you can afford you can have more in numbers to be put in places where you or others spend a decent amount of time when they are home.

2018 Must-Have Durable Water Shoes for All Ages

Being an outdoor sports lover knows no boundaries. Whether you are a man, woman or a kid, you can explore the world, take on adventures and improve your skills in outdoor sports. These are outdoor activities such as hiking, mountain climbing, water rafting, canoeing and many more, requires agility and balance. Once you lose your footing in doing such sports, it can lead to injuries which might affect your skills forever.

Protection from the right footwear is what you need to prevent accidents while performing your favorite outdoor sports. You can find security and lessen the impact of accidents with the use water shoes.

Water shoes are must-have footwear for an outdoor enthusiast like you. This shoe is designed to accommodate difficult terrains, murky waters and any weather condition. Using this shoes gives you stability and sure foot grip on every step you take. Thus, it protects yourself from harm and at the same lessens injuries during accidents.

Choosing the right water shoes can be a bit of a problem for first-time users. There’s a lot of brands you need to know. Moreover, you have to consider the features of each shoe to choose the perfect one which is suitable for your outdoor sport. The good news is, the is ready to help you on this matter. From the reliable reviews of Smart Sports Shoes, here are the leading brands of water shoes that you must know.

Water Shoes for Men

There are several brands of water shoes for men. Among these brands, here are the top selling brands of men’s water sandals with guaranteed quality, comfort, protection, and sure-grip features.

  1. Columbia Drainmaker III- Uses Omni-grip technology for effective gripping on dry and wet surfaces.
  2. Adidas Climacool Jawpaw- Features perforated outsole for quick drainage and Traxion grip for a firm grip on every movement.
  3. Speedo Seaside lace- Has incredible slip resistance and S-TRAC outsole for no-slip grip.

Water Shoes for Women

Here are selected brands of amazing water shoes for women. These water sandals are designed for minor and intense outdoor sports in both land and water surfaces.

  1. Merrell Waterpro Maipo

One of the best-seller water shoes for women due to its renowned antimicrobial antifriction lining. Also has air cushion that absorbs shock.

  1. Dreamcity

This is made of long-lasting fabric and rubber sole to let you enjoy hundreds of activities. The outside surface of the shoes is surrounded by breathable air mesh to maintain quality airflow and coolness.

  1. Teva Women’s Evo water sandals

These are manufactured from high-grade materials to survive extreme outdoor sports. Molded with EVA insoles for extra comfort and has an excellent drainage system.

Water Shoes for Kids

These are becoming an outdoor sports lover starts from childhood. Thus, if you want your kids to become physically and mentally healthy, let them enjoy their favorite sports and use Adidas Kid’s Kurobe Water Shoes.

The Adidas Kurobe water sandals are one of the leading water shoes for kids. It has a durable rubber sole that cushions the feet from impact. The shoes are also made of mesh nylon to enhance breathability, coolness and for quick drying.

How You Can Overcome Thrombocytopenia

The low platelet count is a condition called thrombocytopenia. It can be caused by different diseases that target the immune system, the bone marrow, spleen, or the liver. Some causes would also include specific medications and pregnancy. Thrombocytopenia can develop when the bone marrow does not produce enough platelets in the system when the platelets that are produced are immediately destroyed by other factors in the body, and when the spleen hoards too many platelets and only releases a few to circulate in the bloodstream.

Thrombocytopenia can have symptoms such as bleeding from nose and gums, blood in the urine and stool, excessive bruising, skin rashes, and heavy menstrual period. One of the most often ignored symptoms though is fatigue. Many might be wondering how can low platelets make you tired. This happens because of the depletion of the energy level once your platelet count goes down. Though some people ignore the symptoms of thrombocytopenia, doctors recommend immediate attention on the condition to avoid more serious medical complications.

Early Stages

  1. Right Diet

Eating fresh fruits and vegetables like papaya, broccoli and pomegranate can help in increasing the platelet count. Add some vitamin K rich foods, as well as food rich in folate and vitamin A. Wheatgrass, lean proteins and dairy products with calcium are also important in normalizing the level of platelets in the body. You would need to avoid consuming alcohol. Alcohol inhibits the production, growth and development of platelets in the bone marrow. Also, it affects the liver where blood cells are produced and sythensized for them to function well.

  1. Sleep

Sleep is one of the most powerful ingredients for a healthier body. When suffering from mild thrombocytopenia, sleep can also help in increasing the platelet count in the body. The body, at rest, regenerates and repairs damages in different parts, including the organs that produce platelets. You would also need enough sleep in order for your body to overcome the fatigue that thrombocytopenia can cause.

  1. Avoiding Some Medication

If you are under certain medication because of a disease, you might experience a drop on your platelet level. If so, you would need to talk to your doctor about alternative drugs that you can take to avoid the destruction or decrease of platelets in your system.


  1. Medication

Special medication should be taken when thrombocytopenia is at its severe stages. The specific diseases causing the lowering of platelet count should be treated as well.

  1. Transfusion

Platelet transfusion may be needed for those who have extremely low plalelet count. This method is usually done to patients who are bleeding excessively.

  1. Surgery

The surgical method done to severe thrombocytopenia patients is splenectomy or the removal of the spleen. If the cause of the low blood platelet count is caused by the hoarding of platelets of the spleen, then the doctor might recommend surgery. It is still best to prevent thrombocytopenia from becoming severe. You should follow your doctor’s advice and make some changes in your lifestyle to avoid going through expensive and painful treatments.

Five Holiday Road Trip Advice for a Safe and Enjoyable Car Ride

Just one more month of waiting and the holiday season will come barging in, giving happiness and excitement to people especially among children. Most families already have a plan on how they are going to spend their holiday season. Some are contented staying in their home listening to music, watching movies and go to street events.

However, if you want a more fun and memorable experience this upcoming holiday season, then, pack your bags, be ready and prepare yourself for a one of a kind road trip experience. Road trips are much exciting compared to riding on a plane. There’s so much you can see and feel while riding on the road unlike going on a plane ride where all you can do is stare from above. If you are interested to have some bonding time with your family, here are a few tips on how to have the best car ride this season.

Plan Ahead

Anything can go wrong on a road trip; from a bad weather to a ruined plan is not something you would want to happen. Thus, the smartest thing to do is to plan ahead and prepare backup plans in case the first one fails. However, as you build your road trip plan, do not make it too rigid or else you are going to lose all the fun.

Prepare a Checklist

Before leaving your home make sure that you have everything you need for long hours of a car ride. Make a list of necessary items such as first aid kits, medications especially if one of your passengers have a medical condition, extra clothes, toiletries, and food. Although you can buy these things while on the road, it is safer to be prepared at all times. Also, packing your own food will protect you from food poisoning which commonly happens to individuals on a road trip.

Get Comfortable

Riding on a car with other people even it is your family can cramp the whole space. Moreover, the limited space it offers can make children cranky. Thus, to avoid your car ride turned into children screaming match, make the kids comfortable. Let them carry their favorite stuffed toys to play or books to read but just at a minimum, remember that cars have small spaces and bringing lots of things can ruin the whole ride.

Prepare Road Games

A boring car ride is not something anyone would look forward to, especially if you will ride for hours. Be creative on your road trip. Makeup games to pass the time. This will certainly interest your kids.

Music and Movies

Bring lots of movies and music tracks to play. Listening to music and watching movies can lessen the exhausting vibe and stress of car rides. Moreover, it is fun to do when you are with your family and friends. Also, make sure that you have a high-quality car speaker so everything would sound more awesome.

The Gear 4 Wheels is the home of best audio equipment where component speakers offer better sound quality. Check out their website to see their reviews regarding the leading car speaker brands in the market!


Elevating of Feet: How Can It Help?

The feet support the entire weight of a human body, which is one of the reasons why your feet are the first part of your body that get tired after a long walk, run, standing, and even sitting. Thus, to alleviate the sore or the pain, why not try to elevate your feet? There are several health benefits of elevating the feet. According to medical studies, it can increase the blood circulation and favors you in many ways. So, to help you understand more about the importance of elevating the feet once in a while, below are the top three benefits it offers:

  1. Relieves the symptoms of Varicose Veins

Prolonged standing, hormones, genetics, overweight, and lifestyle, are all contributors to the development of varicose veins, which may worsen each passing year. According to the American Society for Vascular Surgery, there are 20 to 25 million Americans who are showing symptoms of varicose veins. Additionally, other studies have shown that Americans may also develop spider veins, leg swelling, and even the deadly blood clots. So, to relieve pain or soreness from the varicose veins, one of the best medical approach that had been used for several years and one of the evidence-based practices is elevating the feet a few inches above the heart at least 3 to 4 times a day for approximately 15 minutes. This procedure allows better blood circulation; thus, it helps reduces the swelling and also the pain.

  1. Relieves pressure from the leg veins

According to medical studies, sleeping while the legs are elevated 6 to 12 inches above the heart can relieve the pressure from the leg veins and can promote a better blood circulation throughout the body. Also, it can relieve symptoms of lymphedema or known as leg swelling. These conditions should be the reasons why you should have a single couch that allows you to elevate your feet, in case you feel soreness or pain from hip to the feet. One of the most recommended couches that everyone should have at home is using the best lift chairs.

  1. It prevents Deep Vein Thrombosis (DVT)

The Deep Vein Thrombosis or DVT, according to medical description, it is one of the common, yet dangerous blood clot that can travel throughout the body, especially on vital parts such as the lungs (it may cause pulmonary embolism), heart (can cause a heart attack), brain (stroke), arteries (arterial thrombosis), and more.

However, if you elevate your feet once in a while, all of these life-threatening critical conditions can be avoided. Standing and sitting for a long period of time may cause the blood and other internal fluids to pool in the feet or legs instead of circulating back towards the heart. As a result, there are higher chances of varicose veins formation, skin discoloration due to decrease blood flow at the lower extremities, swollen feet, and in worst cases dangerous blood clot formation and even skin ulceration. So, to avoid these conditions and to relieve pain and soreness of the feet, try elevating your feet after the hard day’s work.


Investigating Mattresses: How Can a Foam Mattress Affect Your Body?

No one should underrate the essence of a good quality sleep. In fact, there had been several studies across the globe that has proven that sleep can affect a person’s overall health and overall performance which is why you should also give importance to your sleeping environment because your sleeping location can also affect your sleeping habit. Experts have been pointing out that sleeping on a comfortable mattress can contribute to a beautiful sleep. Additionally, they were clear that the quality of mattress can affect a person’s overall health. Which is why most sleep experts would recommend foam mattresses than spring ones, and here is why;

  1. It supports proper spine alignment

Foam mattresses can provide an even support for each part of the body. The mattress contours your body’s shape, which allows you to stay in a position that is neutral, and it also supports your lower back. If you would compare spring from foam mattresses, you would immediately recognize that the spring will concentrate on the areas where your weight is; which means, your lower back or lumbar area is in an unnatural position. Eventually, it will give you pain and muscle tension, especially on your lower back.

  1. Relieves you from painful pressure point

Throughout the years, mattress makers have been reinventing the term “comfort”. This time, they had understood the essence of ergonomics in furniture, which includes mattresses. Today’s foam mattresses also aim the same objective that ergonomic furniture has. They aim to provide comfort by relieving pressure to alleviate pain and pressure sores, especially at the lower back.

  1. All your sleeping positions will be accommodated

The foam mattresses ensure a comfortable sleep whatever your favorite sleeping positions are. Also, most of the foam mattresses are designed to evenly support, cradle, and mold every part of your body; thus, it enables you to sleep comfortably without risking for pressure points.

  1. Easy to maintain

Unlike spring mattresses, the foam can easily be maintained. You do not need to toss and flip it over just to clean it up or worry about busting the spring. These types of mattresses can be cleaned through occasional vacuuming. Additionally, most of these types of beds are great for people who have great allergic reactions to dust mite, the synthetic materials, and other allergens that are usually present in mattresses.

  1. It is durable

One of the best parts of owning a foam mattress is their durability that you do not need to worry about replacing them after five years or more unless it is needed to. According to experts, the average foam mattresses can last for more than 7 years, but if you buy those high-quality foams, it’s guaranteed that you will have them for the next 8 to 10 years, or even more. High-quality foam mattresses are a good investment if you want to have a better and healthy sleep. So, if you are interested in buying one, there is a wide variety of foam mattresses that you can choose from, all you need to do is visit this website


Dealing With Your Cat’s Bad Behavior

You may be fond of cats but their cuteness goes away if they keep on doing things you don’t like. You don’t need to simply ignore bad behavior since you can do something to correct it. My Cat Training site will teach you everything you need to know to train a cat. This article will focus on how to deal with their bad behavior.

The most common undesirable cat behaviors include the following:

  • Not using the litter box or refusing to use it.
  • Marking house fixtures with urine.
  • Scratching furniture and other objects at home.
  • Aggressive behavior to the owner and to other people.
  • Manifesting anxiety or stress.
  • Fearful of everything.

Addressing undesirable behavior

When unfavorable behaviors are observed, take your cat to the vet to rule out the possible cause of the problem. Sometimes, such behavior can be triggered by an ongoing medical issue. For instance, refusal to use the litter box can be caused by an ongoing urinary tract infection. Maybe, the aggressiveness can be accounted for the pain that the cat is experiencing which may not look obvious to you. The unusual fear of objects and people can be because of vision problem or presence of hyperthyroidism. Once the vet assessed the cat and find out the root cause of the undesirable behavior, treatment can be given before it even gets worse. If the cat’s health has been cleared then the cause of the aggressive behavior might have something to do with its environment.

The next question would be; what’s in the environment that causes your cat to act differently? Perhaps your cat tends to avoid the litter because it is dirty and poorly kept. Maybe, there’s another cat that prevents your furry friend from going to the litter box. The urine marks on your home’s fixture may be done due to the presence of a new cat you just brought to your home. This can also lead to aggressiveness and fearfulness. And as for the scratch issues, clawing or scratching is part of the cat’s nature. Just make sure that you bought a scratch post that can be used by the cat so it wouldn’t do it elsewhere. Also, never forget to direct your pet to the scratch post and give positive reinforcement if he uses this for scratching instead of your home’s fixture.

Meanwhile, verbal and physical abuse is not only bad for people, it has negative effects on cats too. It does not correct the undesirable behavior of your cat at all. It only makes the cat fearful and unwilling to associate with other people. It also causes aggressiveness like biting and scratching. Verbal and physical abuse may instantly stop your pet from doing unpleasant things but this does not mean that it will no longer repeat the same behavior, especially in your absence. So, if you caught your cat doing something wrong, take a deep breath first before addressing the issue. Giving positive reinforcement for positive behavior is a more effective approach.

Therapeutic Massage: The Top Reasons to Get a Vibration Massage Therapy

Massage has a remarkable benefit to the body; in fact, according to 2015 AMTA’s (American Massage Therapy Association) research, there are 89 percent respondents who have agreed that massage is an effective method in reducing pain. Also, another research had proven that massage is an effective treatment for depression and stress. But, why does massage therapy work?

According to the medical description, massage is capable of relaxing the muscle tissue by reducing muscle spasms and painful contraction. Also, it is capable of reducing the nerve compression. All of these are possible by applying the correct pressure by kneading, the use of long strokes, tapping, deep massage in a circular movement, and or through vibration.

What is a vibration massage therapy and how does it work?

There are several kinds of massage and one of them is vibration massage therapy. A vibration massage technique is either used with massage tool or a massage chair, like the ones posted on this website “Massage Tut”. The massage therapist will have to assess your muscle pain before proceeding with the right therapy. However, the effectiveness of the massage therapy depends on the speed and the pressure applied. For instance, the lighter and slower vibration massage can help you feel more relaxed, while the quicker and firmer movement stimulates your body to release pain-reducing neurochemicals.

What are the benefits of vibration massage therapy?

While the ordinary massage therapy aims to reduce pain, treat depression, stress, and more, the vibration massage therapy aims to correct the balance of the energy in the body. Below are the top benefits of vibration massage therapy:

  1. Can help reduce back pain

According to massage experts, using vibration massage therapy can release endorphins, encephalin, and other neurochemicals that help reduce pain. Additionally, a research had concluded that a massage therapy that uses vibration mechanism is a lot better than acupuncture or chiropractic care.

  1. It helps release dopamine and serotonin

One of the reasons why massage can make you feel happy and relaxed is because the brain releases dopamine and serotonin during massage; these chemicals are responsible for making a person happy or sad. According to the medical description, if there is an increase production of dopamine and serotonin, it helps you feel less tense, relaxed and makes you feel good. It is no longer surprising that most psychiatrists would include massage in their clinical approach, in treating people who suffer anxiety, depression, stress, and even chronic pain.

  1. It helps increase blood and the lymphatic flow

One of the major advantages of vibration massage therapy is, it helps increase the blood and the lymphatic circulation. According to the medical description, the muscles and tissues need enough blood for muscle and tissue repair. Additionally, with good lymphatic circulation, the toxins that cause muscle pain are from the body faster than other treatment or therapy. There are a lot of advantages of vibration massage therapy, but all of it has the same aim and that is to restore your energy and normal function to carry out all your everyday activities.

5 Incredible Tips to Get a Good Night’s Sleep

Getting a good night’s sleep is an important factor for the body and mind to function better. However, not everybody is able to have one because of many reasons including work, problems and health conditions. If you are one of them, try these amazing and really effective methods for you to get that good night’s sleep your body needs and deserves.

Tip 1: Set up a good environment for sleeping.

A perfect environment for sleeping is one that is dark, quiet and cool. The temperature and the brightness of the room interfere with the quality of sleep. Put up heavy curtains in order to block that would be coming from outside, especially if you live in the city. You might also need to use some earplugs if you cannot control the noise in your neighborhood. In addition, you would also want to make your bed as comfortable as possible. Choosing the right mattress, blankets, pillows and even sheets could make a big difference in how you sleep. (You can check out some really comfortable products at )

Tip 2: Relax your mind and body before going to bed.

In order to do this, you can read a book, take a warm bath, or even light up some scented candles. You would want to let your mind relax first and get rid of the stress for you to be able to sleep more peacefully. There are different programs and even exercises you can do at home to manage your stress depending on what is causing it. Deep breathing and loosening tense muscles are simple yet effective ways to make you relax.

Tip 3: Choose the food and drinks that you intake.

Certain kinds of food and beverages can prevent you from going to sleep. Drinks with caffeine such as coffee and some tea would affect your sleeping habits even hours after you consumed them. Alcohol, too, can disturb your sleeping cycle especially if you drink too much. Foods that are high in sugar are also not recommended before bedtime. The extra energy that these foods bring would keep you awake at night. Also, you might want to consider eating dinner a bit earlier. Meals or snacks should be taken more than two hours before bedtime to allow your system to work on the digestion and metabolism and to prevent yourself from getting indigestion and heartburn.

Tip 4: Be more active during the day.

Studies have shown that people who include exercising, sports or other physical activities in their daily routine, sleep better than those who do not. Working out or exercising not only gives you a stronger and healthier body, but also promotes the quality of sleep.

Tip 5: Be consistent with your sleeping and waking time.

Your body clock should not be confused as to what time you should be sleeping or waking up. Choose a specific time for you to go to bed and set up an alarm for you to wake up in order for your internal clock to function properly. You might want to avoid sleeping in, even during the weekends and reduce your nap time, too.

Infusing Fresh Ideas to Your Home Improvement Project

Are you looking to take up a “major” home improvement project anytime soon? You don’t need the opinion of experts or copy ideas you’ve seen in someone else’s home to do it. By exploring available resources, you will probably be able to come up with fresh home improvement ideas that you can render into something tangible and uniquely yours.


The first source of your home improvement ideas should be none other than you and the people who live with you. Here is where a general sketch should present itself for you to build your ideas on. For example, if you and your family or housemates are informal people, that is the cue for you to visualize an easy living space free of clutter and restrictive lines. If you are the formal type, then a more structured and conventional approach should be the path to follow. Find out if the single whole theme can be built to accommodate everyone. For example, if shabby chic is appealing, viable, and easy to achieve for you and your family then you can come up with unique ways to express this theme throughout your house.


Sometimes it is wise to pick a general style and proceed from there to create your own original touches. Among the styles that you might want to use as starting point are country, modern, Mediterranean, Mexican, Victorian, and Mission. Each style will help provide you with a framework to experiment and to develop creative home improvement ideas.


Let’s say you’re clinging towards a modern look for your home. Then you need to incorporate modern elements throughout the house and carry this from room to room with consistency. Bear in mind that keeping to a theme is no reason for your originality and special touches to be inhibited. Neither should it be a constraint when you plan to reroute traffic and reapportion spaces in your home. Themes can be brought to life through color and other details that are peculiar to a certain style. For example, a newly-installed shower panel in your bathroom would be in keeping with the minimalist current running through a modern theme. You can make the shower panel even more functional by installing a rainfall showerhead with adjustable flow. You can check out for a list of some of the best shower heads you can buy.


Again, after choosing a basic style from which you will begin to spin ideas, you can give some attention to color and either use this to project the theme more strongly or to create an interesting deviation. Picture this: a classic Cape Cod cottage, which has one solid periwinkle blue wall instead of the standard four white walls, or a ranch type house with a carefully selected deep red Oriental carpet instead of the usual braided rug. There are thousands of ways to let your creative ideas flow but for best results, you want to come up with a cohesive whole that genuinely meets your needs.


Home improvement is more fun and rewarding when you are able to add a little pizzazz through the clever use of themes and details like the color. Don’t be afraid to play around with fresh ideas. Just make sure you try these out on paper before executing them on a larger scale. After all, you are going to invest time, money, and effort to remodel, renovate, or repair; you might as well get the full benefit and get something you will be happy to look at day after day in the years ahead.