Too Eager to Work Out?

There is a common misconception about building up one’s musculature: you get buffy when you do strenuous workouts. The truth is that you get the ‘buff’, or the muscle growth, when you rest after the workout. It happens when your satellite cells go around your muscles looking for tiny ‘injuries’ that are caused by the workout; these ‘injuries’ are manifested in part through muscle pain.

As a matter of fact, our muscles grow just because our cells keep building up over our musculature. Eventually they’ll amass and become the ‘gains’ that we see on our body.

If you overexert, that is, work out too much or too often, these satellite muscles would not accumulate as noticeably as they normally should. What usually happens is that our muscles become stronger but they won’t get sculpted.

On the issue of muscle healing, My Green Health Shop has a review to give about the different factors that come in when we talk about muscle healing. My Green Health Shop is keen to giving reviews and guides on different topics related to bodybuilding and products like diet supplements and weights. One can see their full advice and read about muscle healing in their site at

Training weights

There are concentric and eccentric contractions in lifting weights. Concentric contractions refer to muscles shortening when the fibers in your limbs contract, and eccentric as to when the fibers lengthen when contracting. The latter kind of contractions is a bigger cause of muscle damage. My Green Health Shop says that although your muscles would need up to two weeks to recover, you can always opt to resume the exercise even just after 24 to 36 hours.

Proper nutrition, intake, and diet

Muscles don’t regrow by themselves; they need to have the proper nutrients and fuel to keep doing repairs that will have to be done every time you work out. A recommendation is that instead of eating three full meals a day, you can try having six small ones so that your food and nutrient intake is more constant.

Also, your food must be rich in protein, fluids and electrolytes, and muscle glycogen. You should try to stay away from stress as often as you can. My Green Health Shop recommends the MassZyme 2.0 advanced enzyme formula for improved protein absorption.

Sleep time

Sleeping can speed up your muscle healing. Another good thing is that working out contributes to better sleep at night. Working out too much, however, can stimulate your body so much that you’ll have a hard time sleeping at night! Just think about how much sleep you really need, and you should be fine.

In addition to the aforementioned factors, My Green Health Shop also gives the following facts about muscle healing.

Larger muscle groups take longer to recover than the small ones; for instance, your triceps may recover sooner than your abdominal muscles. However, as much as we all hate it, aging will get the better of us, and it will affect how fast your muscles can recover from a workout. Take this into consideration when making a workout schedule.

Knowing all the relevant information about muscle recovery, also bear in mind that your mind may have strong willpower, but your body can only do so much. Learn how to take it easy for your body and it will stay healthy for you!

A Place to Find Your Home Needs

The home. It is our sanctuary. It is a place of peace and calm. This is where one rest and recover from the labors of the day. It is where one spends quality time with the family to get closer together and to share their love for each other. Home is the place that you can eat in order to avert hunger in your family. Home is also where you invite your friends to have a fun time. Home is important and this is where you can find love.

Homes can come in different shapes and sizes. Some might live in apartment buildings where their home is a room or a mini house inside a building. Some might live in little bungalow houses that has two to maybe four or 5 rooms for the family. Some might even live in large multi-story houses or a big mansion with hundreds of rooms. Whatever kind of home you live in, it is the place that you grew to love to live in. However, every home needs necessary things.

Those things can range from appliances to furniture and beds to anything that gives more function and aesthetic to the house. For example, a cabinet can store clothes and important things for the family. A cooking range will help the family cook food for themselves. A refrigerator can preserve food and frozen meat. A bed can give a person a nice place to lie down his head. Whichever it is, it will help the family that stays in the house to have a pleasing and relaxing experience in it.

If you are looking for these things to help your home to be better, feel free to visit Homeaddons is a website dedicated to home improvement and the materials that a home needs to become a comfort zone for the family.

Categories of

They categorized their site into multiple categories to help the visitors of the site have a great experience. The categories are the Kitchen, Bathroom, Outdoors and Leisure and Decor.

The Kitchen category contains reviews and recommendations of everything that you might find in a kitchen. They have more subcategories in this category. These subcategories are Toaster Ovens, Automatic pot Stirrer, Vacuum Sealer for food, Kitchen appliance brands, Convection microwaves and Meat slicers. All these categories contain more reviews and the sites’ recommended Appliance/Thing for that category. Also, they also talked about what should be in the kitchen and why it is helpful to be there.

The bathroom category contains everything that you might need in a bathroom and how you can design it for yourself or even how to fix it and make it better. They also have a subcategory on shower heads.

The outdoor category talks about what aesthetic and useful materials you can have for the outside of your house. This can range from floor rugs to garden hoses.

And finally the leisure and decor category contains all the possible decors you can equip inside your home to make it more pleasing for your eyes.

Feel free to visit their site to learn more.

How Does the Muscle Repair Process Help us in our Exercise?


That is one of the words that help a person to become physically fit. People try to exercise to either maintain their physical fitness or to build muscle and sculpt their bodies to living works of art. Whichever reason it is, when you exercise, you burn fat and build up muscle along the way. A lot of people are already exercising. But there is also a large portion of it that sometimes exercise, rarely exercise or, worse than that, never exercise at all. Some people could have the misconception that if they exercise everyday and as hard as they can that they can build up muscle and become as muscular they can be. However, this is not true at all. You can read from that the muscles in a human body require more than just that.

How can you build muscles?

When you exercise, you actually put a lot of trauma in your muscles. However, as a lot of cases that happen in the body, when you break something, it heals up; although, that process requires time for it to happen. In the case of the muscles, they grow slowly after you rest from that exercise. It required around 24 to 36 hours for the muscles to rest and grow. This process of breaking or hurting the muscles and making them rest and grow is called hypertrophy.

How learning about the Muscle Repair Process helps you?

By learning that building muscles requires more than just grinding and pumping the muscles, you can adjust yourselves to do the right thing. You can space out your workouts between muscles that you use during that exercise; like what you do in the gym where you have chest, arm and leg days. You can also consider the other things that help your muscles grow better.

First of those is to remain as active as you can. According to, you should opt to still exercise; although in a lighter way, the day after a heavy exercise. That way, your muscles can grow faster than when just staying idle.

The next one is you consider your diet. You should eat healthy and keep track of the food that is good for your body. In order to build your muscles, you need a diet that is rich in protein and carbohydrates. Protein helps in building up your muscles while carbohydrates help you get energy that you can immediately use throughout the day. In order to help building your muscles, you can take MassZymes2.0 that My green health shop offers in order to aid and supplement the build-up of your muscles.

People should also take into account that they need to drink the required amount of water in order to keep their body in tip top shape. If you don’t take liquids during exercise, you might actually injure yourselves like getting cramps. Another thing that the muscles need that you lose through sweat is electrolytes. It is then best to drink sports drinks and other drinks that have electrolytes after your exercises to replace them and aid your muscles in their growth.

Lastly, you need to rest your body and sleep the required number of hours.

If you want to learn more, check out My Green Health Shop.

Review of 5 Best Lactation Support Supplements

Becoming a mother is the best feeling of this world. This is an un-matching and most exciting experience for any woman. The most important phase of life just after delivery is the lactation period that has many benefits. Lactation helps in reducing chances of breast cancer and assists in reducing the weight gain after pregnancy. Lactation is a natural process but not all women are lucky enough to generate enough breast milk for their babies. This depends upon a lot of factors that reduces milk supply. Since milk is the only product that is necessary and carry enough nutrients for newly born baby, hence mothers must find a way that is natural and may help to increase breast milk instantly without any harm to their body or their baby.

In this article, we will take a deeper look at the best ones from the list of a lot of lactation supplements. These supplants are extracts of natural herbal products that have no negative side effects on mother’s body and are also safe for babies.

5 best lactation support supplements:

Now a days, if you want to invest in a quality lactation support supplements, you will find a lot of choices. You might get confused while selecting the best supplement that will provide you with best possible results. Let’s have a look at 5 best and top of the line herbal supplements that can be your best bet.

1) Post NATAL Lactation plus:

These are herbal gluten-free lactation tablets which are easy to digest and helps in increasing breast milk in less than three days. This tablet contains fenugreek and fennel, packing a powerful galactogogue-rich. These are essential nutrients that are essential for creation of breast milk.

2) Goats Rue Pills:

Fenugreek is the extracts from goat’s rue which tastes a little mild. Therefore it’s not for everyone. But it constitutes high galactogogue quantity hence it is very effective in production of breast milk in women and enlargement of breast too. It comes in form of small tablets that can easily swallowed.

3) Best Lactation Cookies:

If you are sick of taking pills such as folic acid and other vitamin supplements starting from first day of pregnancy till whole 9 months you will not be wanting to take any more of these. Hence lactation cookies can be the best alternatives. These are amazingly designed biscuits that comes with great taste and galactogogue that is essential for production of milk.

4) NOW Foods Brewer’s Yeast:

Yeast is the fermentation product that is used to make a lot of bakery products like bread, pizza dough etc. This forms the base of so many products that are liked by everyone. Hence it is smart idea to introduce galactogogue in yeast to become a part of your daily dairy products that you love to eat.

5) Fenugreek Powder Berry Drink Mix:

It is a fenugreek-based berry flavored powder drink that is free from gluten and can be easy to digest and better way to consume essential nutrients since it is better than pills.

How to Get Started with Drawing

Are you an aspiring artist? Or do you only love to draw?

Drawing is indeed a wonderful hobby. It enhances your creativity and mind functions. Most of all, it allows you to express your personality and emotions. Experts also say it is a healthy way to relieve stress, anxiety, and depression.

Aside from supporting mental wellness, drawing is the stepping stone in developing your artistic abilities. Every award-winning artist started sketching and doodling on papers before they became what they are today. So, if you wanted to enhance your artistic capabilities, begin with this simple step.

How to Get Started

There are some steps you have to follow before starting to practice your skills. Here it is.

#1 Find Art Supplies

The first step is to complete the art essentials. You’ll have to buy the basic drawing supplies so you can begin practicing. But take note that choosing art supplies, especially a pencil is a lot confusing than you imagine. Remember that there is a wide variety of pencils in the market, and each one of these has specific uses and purpose.

So, how can you determine which pencil to use?

Enter the Great on Draft Designs.

The Great on Draft Designs is an online platform dedicated for beginners and professionals in sketching. This source provides product reviews and advice to help aspiring artist to find the correct tool for their drawing style. Right here, you will see art supplies that are some of the best you can find in the market this year.

Also, take advantage of the art kits for beginners. Drawing kits is a complete set of art supplies that every newbie must have. You can check out some of the best art kits at Great on Draft Designs.

#2 Look for a Muse

Every professional artist has a muse that inspires them to draw. It could be a person, a place, or anything that sparks your imagination and creativity.

As a beginner, you might find this one hard to grasp at first. Thus, it is wise to begin in a simple step, which is to draw objects that you like. Keep on practicing with that piece, but it does not mean you have to restrict yourself on that object. Expand your horizons and try other subjects for your sketches. Any kind of challenge is welcome when it comes to expanding art skills.

#3 Educate Yourself

There are drawing techniques that help to enhance your sketches. You can find these through online sources. Moreover, there are professional artists that post video tutorials online that teaches the basics of drawing. Check this out as an additional guideline in developing your skills.

#4 Avoid Comparing Your Work with Others

Remember that each artist is unique. Everyone has their own style when it comes to art. Hence, you could not compare your work with other artists, even beginners like you. Instead of comparing your work, invest time in enhancing your talent. You can view other artists work but only for motivation and inspiration.

Are you ready to start drawing?

If you need guidance, feel free to visit the Great on Draft Designs via their official website. They can help you get started in sketching.

Buyer’s Guide: What Makes Nutribullet Different from Magic Bullet

Are you currently having a hard time choosing between Nutribullet and Magic Bullet? Well, fortunately, this post will bring a head-to-head comparison between the two; giving you an idea which one you should choose.


What is Nutribullet?

Nutribullet is not your ordinary blender; in fact, it is far from being a blender – it is a compact blender that is originally designed as a nutrient extractor. The Nutribullet is designed to transform ordinary food into a more nutritious product.

Product Specifications:

•    Product dimensions: 12.9 x 9 x 13 inches; base dimensions: 5.375 inches in diameter and 8 inches in height
•    Product weight: 3.6 pounds
•    Product wattage output: 600 Watts
•    Speed number: 1
•    Volume: A maximum of 3 cups; 24 oz
•    Capabilities: Blending, Shredding, Chopping, and Grinding
•    Materials: Manufactured in BPA-Free Plastic  and quality stainless steel

Product Features:

•    A high-performing device that effortlessly grinds vegetables, fruits, and even superfoods that are used for protein shakes.
•    Manufactured with a high-torque powered base with a 600-watt powerful motor.
•    Manufactured with patented stainless steel blade design that helps promote a powerful cyclonic action.
•    A specially designed compact blender that effectively does the following:
o    It can burst to open the seeds
o    It can effectively crack through some stems
o    It can shred foods with tough skins
•    Powerful blender but one of the cheapest
•    1-year warranty
•    Requires fewer efforts and prep-time, which is ideal for people with busy schedules.

What is Magic Bullet?

Is another compact blender that quickly blends the food without exerting too much effort; the device is designed to do a couple of things, it includes as a juicer, food processor, and blending foods. Also, just like the NutriBullet, the Magic bullet can be used for chopping, grinding, whipping, and more.

Product Specifications:

•    Product dimensions: 13.2 x 6.9 x 10.6 inches
•    Product weight: 4.7
•    Product wattage output: 250 Watts
•    Speed number: 1
•    Volume: 16 to 18 ounce
•    Capabilities: Shreds, Blends, Chops, and Grind
•    Materials: Manufactured in BPA-Free Plastic  and quality stainless steel

Product Features:

•    Manufactured in quality and safe materials such as stainless steel and the BPA-free plastics.
•    It is easy and comfortable to use
•    Hassle-free cleanup
•    Affordable
•    Lightweight

Understanding the difference and the similarities

There are a lot of the differences between the two – NutriBullet and Magic Bullet – however, before pointing out what makes one the best over the other, here a few of its similarities:

•    Both can be used in making all kinds of smoothies.
•    Both are easy to use and easy to clean.
•    Both devices are versatile, where both can be as juicers, blenders, grind, and more.

Now to point out which compact blender you should choose, here are a few of its notable difference:

•    NutriBullet has bigger motors with 600 Watt motor, while Magic Bullet has 250 Watt motor.
•    The Magic Bullet is ideal to be used for frozen and ingredients that are raw.

•    Both may have been designed almost similar to each other, however, if you closely look at it, both are completely different.

If you are still unable to find the right compact you may check additional details at Prime Shop Kitchen.

So, which one to use? If you are looking for a solid and high-performing compact blender that can pulverize frozen and tough foods, you may choose NutriBullet.

Review of kitchen Supreme French Press Coffee Maker

If you travel around the world, you will find different kinds of drinks and beverages around the globe but there are very few drinks that are common and you will find them where ever you go with lots of variations. Coffee is one of these drinks that is very famous around the globe and you will find different coffee makers and different ways of producing this drink.

One of the most useful and efficient product for coffee making is Kitchen Supreme French press coffee maker that yields refreshing mug each time. Coffee lovers swear that French press is one of the best coffee makers ever made. With the use of this equipment, users can be sure that every cup of coffee has unique and intense flavors. For those who don’t know much about the French press, let us tell you more about it

Kitchen Supreme French press coffee maker:

Let us provide you with a pretty honest french press review so that you will be able to decide the right coffee maker to invest in. The Kitchen Supreme French Press Coffee Maker offers up to one liter capacity of best quality coffee that is your favorite. It does not only make coffee yet it also delivers your favorite drinks like tea, espresso, and other quality beverages.

1. There are several filtering screens that convert fine grinded coffee beans into a pure coffee output. It also work perfectly as tea infuser and provides you with high quality tea that is ever so refreshing.

2. Over the course of time, this gets mixed into your coffee, leaving a bitter aftertaste. The French press does not retain natural oil because the materials prevent any smell from staying in the equipment after brewing.

3. It has a cylinder-shaped design and is made of stainless steel. The design of this French press exudes elegance, and several people love its simplicity and durability. This French press will make a perfect present for a housewarming, retirement, and the likes.

4. Kitchen supreme French press is small and lightweight so you can bring it anywhere you go. It has a double screen system which ensures that you won’t bite coffee remnants. The company claims that this is far superior to other French press brands.

5. Kitchen Supreme is durable and sturdier. It is made from a high-grade stainless steel which its counterpart lacks. Aside from that, this French press coffee maker also features a high-quality thermal shock resistant carafe from Germany.

6. The double lid stainless steel provides heat inter lock which acts as thermos flask and helps in maintaining temperature of the coffee maker for a long time. Double lid operates in sequence and helps in easy pouring of coffee.


The Kitchen Supreme French Press Coffee Maker is a perfect double German glass with four filter screens that ensure you get a creamy, velvety, and foamy coffee. It is highly durable and made from high-quality materials. It guarantees zero coffee grounds in your drink and overall has a very trendy design which will look great in the kitchen counter-top.

Healthy Bodybuilding: Foods to Eat and Not to Eat

Bodybuilding isn’t always centered in every intense workout you do but it has something to do with nutrition too.

Generally speaking, everyone needs proper nutrition, hydration, and even supplementation for overall wellness – this does not exclude bodybuilders; in fact, they need it more than an average person. According to the experts, bodybuilding is 80 percent nutrition; this means, every food intake may or may not result in muscle weight.

The tricky part in nutrition and bodybuilding is you have to eat more but you have to watch your food intake – for some, it does not make any sense, especially for beginners. However, in bodybuilding, the main goal is to build muscles, so you have to eat enough food – specifically, rich in protein and carbohydrates.

Protein is composed of amino acids – the building blocks of the muscles and body. It plays an important role in muscle growth and repair. However, in bodybuilding, it isn’t always protein because carbohydrates are essential too. Muscle building requires energy, and foods rich in protein aren’t enough to support your activities. Carbohydrates keep your blood sugar level and insulin balanced, which helps reduce the body’s need to store fat. Plus, it helps in combating fatigue.

Again, too much is not good; you still need to watch out your intake.

But what type of foods you need to eat and not to eat if you are pursuing bodybuilding career? While it is hard to endure those intense workouts, you have to be mindful about the food you need to eat and food you must avoid. Here’s a useful ratio that you may use as a guide:

1. 30 to 35 percent of your calorie-intake must be from protein,
2.    55 to 60 percent of your calorie-intake must be from carbohydrates,
3.    And 15 to 20 percent of your calorie-intake must be from fat.

Also, here are the top foods that you can eat and the food you have to avoid:

Foods that you can eat:

•    Meats, fish, and poultry
•    Dairy products including cottage cheese, yogurt, cheese, and low-fat milk
•    Grains
•    Fruits
•    Starchy vegetables including corn, potatoes, green peas, and more
•    Vegetables
•    Seeds and nuts
•    Legumes and or beans

Foods that you should limit:

•    Alcoholic beverages
•    Foods that are high in sugar including soda, sugar-sweetened beverages, and more.
•    Deep-fried foods.

Foods that you need to avoid:

•    Food high in fat – Buttery foods, foods with heavy sauce and or creams
•    Foods high in fiber content – Broccoli and cauliflower
•    Soda and sugar- Sweetened drinks

If you are having a hard time switching your current body to a leaner and muscular one, you need a quality guide, which is available at My Green Health Shop. It may be hard at first, but it’ll be very convincing and fulfilling after you have achieved your bodybuilding goal.

Additionally, always set some realistic expectation – bodybuilding isn’t easy. You have to have courage, endurance, patience, and perseverance. Also, do not forget to mind your nutrition while trying to improve your muscles.

Why People Love The Omega J8006HDS Nutrition System Juicer

For those who are currently trying to lose weight, they would know that having to drink a freshly made juice everyday will help them to lose the extra pounds. But aside from this, there are also other reasons why drinking juice everyday is good for you.  A freshly made juice will also strengthen a person’s immune system; preventing other ailments and possible allergies from entering your body’s system. For those who have problems with digestion, fruit juice can help to normalize and jumpstart the digestive system.

One can list all the positive effects a freshly made juice can do to a person’s body. That is why more and more people rely on having to drink freshly made juice to give them the necessary strength and energy to be able to go through the day. Some might think that having to spend more time in making your own juice everyday will require you to exert more effort and will also require you to spend more time which you don’t have. Although this may be applicable to some individuals, there are ways you can have your freshly made juice for the day; one of it to invest in a great quality juicer.

There are a few out of the many models or brand of juicers you can trust in the market; and one of it is the Omega J8006HDS Nutrition System juicer.

Omega J8006HDS Nutrition System juicer

What makes the current users of Omega J8006HDS Nutrition System juicer say “we really like the Omega J8006HDS Nutrition System juicer”?

The Omega J8006HDS Nutrition System juicer is equipped with not only the basic features that a common juicer should have but it is also equipped with its own special functions.


  • Equipped with automatic pulp ejection for a more efficient and continuous juicing
  • With four (4) stabilizing feet to keep the machine steady and stable during use
  • Minimal noise and quiet operation
  • Equipped with the OMEGA POWER Powerful motor dual stage juicing system that ensures maximum functionality and efficiency.
  • Uses 110/120 voltage
  • To keep the build-up of heat to minimal, this juicer gives you the option to use low speed of 80 RPMs; it will also promote healthy enzymes that result from oxidation.

Give yourself a treat everyday by using the Omega J8006HDS Nutrition System Juicer for your daily fix of freshly made juice. With its functional features, your juice can be stored for up to 72 hours without it being spoiled or possible degradation or juice separation. The Omega J8006HDS Nutrition System Juicer is capable of juicing everything ranging from fruits and vegetables to other green leafy ingredients and wheat grass. Its function is not limited to juicing but it can also be used in various ways such as grind coffee beans, process almond milk or peanut butter, making a homemade salsa, and create the best deserts for your family like popsicles or ice cream.

This shows why the current users are satisfied by this item as it is a versatile kitchen appliance that can assure you the best kitchen experience you will ever have.

Your Guide in Buying The Best Heating Pad

What is the heating pad and how it works out to your body pain? Heating pads are effective health and wellness device that is being used in treating body pains and aches. It comes in different sizes as well as features and settings. Mostly, heating pads are designed to relieve the soreness of any parts of your body, treating different kinds of body pains and aches, and mostly improve the health and wellness of everyone who is using it. This could be the best investment that you should make in order to improve your health.

In this article, I will give you a guide in buying the best heating pad. It is important to find the best heating pad that you can trust in terms of its features and effectiveness. Also, it is important to find the best heating pad that has great reviews from its users. So, what type of heating pad you should buy?

First, you need to find the best heating pad that already has proven its effectiveness. You can make it through checking out different heating pad reviews. You can find more about it here, they are examples of great heating pad reviews where you can check it out if it will suit your needs. In that heating pad review, it discusses Geniani XL heating pad reviews where you can choose to have it for a multi-purpose or reasons. What are the best features of Geniani XL heating pad? It has a big size which is 12 inches x 24 inches that can cover or warm up your body parts such as the abdomen, back, arms, legs, etc. Also, it has 3 basic heat settings which are low, medium and high heat settings where it is just easy to operate, perfect for elders. Another thing, it has moist heat and dry heat feature where it is perfect for those who are looking for this moist heat feature. Most of the users, consider using moist heat feature because it soothes to the muscles and joints. Lastly, it offers 5 years warranty as well as risk purchase guarantee that assures customers for a money back guarantee. Well, in purchasing this kind of heating pad, surely you will not regret having it because of its contributions to your health and wellness.

Another thing that you should look in buying the best heating pad is the safety measures in using it. It is best to find the heating pad that has an automatic switch off feature. This is important because it will help you to be safe in using the device. Just like the Geniani XL heating pad, it offers 2-hour automatic switch off, thus it rests assured that every user could feel secure in using this heating pad. It is important to think about the safety of the users before anything else. Mostly, if you are looking for a cheap heating pad, make sure that it has this automatic switch off feature. Do not just buy heating pads that do not offer this kind of safety measures because it might harm you.

For more tips, guides and reviews about best heating pads, kindly visit at