Many people dreams of getting an athlete’s strong and well-shaped physiques. In reality, this is not as easy as it may seem; it will require consistency, dedication and hard work. To maintain their figures, athletes burn hundreds and even thousands of calories both on and off the field. The sports activities in this list are some of the most effective weight losses by helping you burn a lot of calories to achieve the healthy, proper shape and fit athlete physique.


Cycling is appropriate for anyone at any age and level of fitness. Cycling burns calories, improves your health and gets you in proper shape by helping you lose weight. Your major muscle groups in your legs such as gluten, quadriceps, calves and hamstrings will be stronger. Trough cycling, you will be able to burn as much as 75 to 670 calories for every half-hour session depending on your current weight and effort level. It is also an ideal alternative for sprinting.



Sprinting is probably one of the easiest sports to implement if you want to burn calories and lose weight. This sport makes you breathe harder thus the volume of oxygen in your blood increases. It’s also a good way in detoxifying your body, increases its metabolism and heart rate as well as strengthens your muscles. Daily sprinting at intervals will increase blood circulation and heartbeat and it will also raise the temperature of your body. As a whole, sprinting is a great sport to lose weight.


There is no doubt that swimming is a superb sports activity and form of exercise. In swimming, every single muscle in your body is used to propel you in water which includes your face, toe and neck muscles. This sports activity grows muscle resilience and strength and also improves your flexibility and posture. It is also an ideal aerobic workout. Swimming is the perfect sport for everyone in any age group and levels of expertise. Speeding up your pace a bit and increasing the distance of your swimming periods will help in your weight loss. Even an abrupt forward crawl can help you burn as much as eleven calories per minute. You can burn at least 90 to 550 additional calories for every half-hour session of swimming depending on your effort level and weight.


Squash is a great option if you are looking for a sports activity to help in your weight loss. Playing squash can help you burn a lot of calories. Squash is considered as one of the most ideal cardio exercises as it requires very powerful movements. Participating in a game of squash can provide you great results. An individual with a body weight of about 65 kilograms or 171 pounds can burn at least 130 calories in a 10 minute game of squash. If you will play at least 30 minutes of squash, you can burn at least 130 calories and if you will extend the game to 1 hour expect to burn around 780 calories.


If your goal is to look like an athlete, then you have to make lifestyle choices they make. In order to stay healthy and maintain an athletic body, you have not only work hard but stay disciplined as well. There’s no doubt that the whole process will consume a lot of your time but at the end of the day it will be all worth it. Here are some of the lifestyle choices you can make that you can incorporate in your day to day activities in order to become healthy and athletic.

Get Plenty of Sleep

Sleep is very important if you want to stay on top of your game, to stay active and motivated and for the working order of your body. It aids in the recovery of your muscles as well as reduce the stress of your body and mind. Sleep keeps you healthy; it gives your body the chance to fight off microbes and viruses. So make sure to get at seven to nine hours of sleep a day.

Always Set Goals

After you’ve finished a goal, set another one. In order to improve their performance, athletes train harder and set new challenges during the process. It is a known fact that challenges make a person grow while goals are what keep them advancing. Also keep in mind to write down your goals, since it’ll just be a wish if there are no plans set. It is also important to take baby steps to give you the motivation to achieve the next goal on your list.

Importance of Nutrition and Hydration

Keeping it organic is the way to do it. You can make your own food and always try to eat more fruits and vegetables that are full of antioxidants that will protect your body from free radicals. This will help prevent ageing from happening fast.

You don’t have to worry if you will not be able to cook or prepare your meals, eating 3 suitable meals with plenty of water to hydrate you is ideal. To provide your body with optimum energy and strength, eat foods that are full of vitamins and minerals as well as proteins which are present in whole grains.

Exercise, Exercise and Exercise

Exercising can provide you with the sense of satisfaction of accomplishing something major. It also helps in clearing your mind and staying focused. Workout until you sweat and always stick to a plan. Don’t forget to listen to what your body need, which is an active, healthy and happy lifestyle.

The Power of Positivity

No matter what goes on along the way, stay positive. Always make the most of a situation even if you will be faced with obstacles. Keep in mind that in every problem, there’s always a way to solve them no matter how bad the situation may seem. Thinking and staying positive will help in keeping you moving forward until things starts to turn around for the better.


It can be intimidating to start a vegan raw food diet. However, with a bit of great advice, getting started can be easy than what you’d expect.

While most people are aware of the advantages of a vegan raw food diet and may be enticed to the idea of it, they may not have the proper knowledge, skills and tips to begin one. Here are some ways on how to get you started.


Jumping in the bandwagon with both feet is probably one of the biggest mistakes most people make when they want to try out a vegan raw food diet. According doctors, nutritionists and fatigue experts, they recommend to first trying out one new food at a time to see how you feel about it. Try to only eat one raw food during dinner, like a big plate of salad. Begin to transition slowly away from foods that are cooked or try to omit things such as coffee, diet sodas and processed foods. Then ask yourself how you feel about it. Keep doing this at a gradual process and keep things at a slow pace.


A commitment to a vegan raw food diet does not mean that you will never have to cook again. As you are beginning principally, it is best to remain flexible and add some foods that have been cooked on your diet, as long as overall; you are making the right choices.

Refrain from driving yourself nuts by not cooking anything at all. That will result in anxiety. When people gets excited about some type of diet and they browse through websites, grab a book or take a diet-related course, they eradicate all cooked foods, but then will come to a realization that from a sociological, cultural and psychological aspects, it’s really a difficult thing to do. And then they will return to a diet of eating fast foods and indulging on boxes of cookies, and then eventually feel bad, go back to eating raw foods and then start a yo-yo kind of diet.

It is a good idea to transition gradually and does a certain percentage of vegan raw food diet by eating a portion of healthy cooked foods such as sweet potatoes and steamed broccoli. Following this kind of food plan will give you more room for social gathering like eating out with friends or parties and finding a food on the menu in a restaurant that you can actually eat.


To better raise your chances of sticking with the vegan raw food diet for a long-term, you need to be armed with all the necessary information and support. To get the inspiration you need, always read in order to succeed as well. You can also try to look for support online like a raw food group near your place. The most important thing to remember is to enjoy it.


• Only eat fruits during breakfast.
• Before eating your lunch and dinner, make sure to eat as much fruit as you can first and then eat the cooked food in your meal. You are more likely to discover that you no longer want as much after eating the fruits. Also make sure to give yourself at least 40 minutes to digest since there are some fruits that don’t go very well with other meals.
• Instead of cooked lunch, replace it with any type of fruit you want.
• Replace your cooked food for dinner with a fruit followed by a hefty salad bowl at least three times a week.
• Limit yourself to only two cooked meals a week.