The feet support the entire weight of a human body, which is one of the reasons why your feet are the first part of your body that get tired after a long walk, run, standing, and even sitting. Thus, to alleviate the sore or the pain, why not try to elevate your feet? There are several health benefits of elevating the feet. According to medical studies, it can increase the blood circulation and favors you in many ways. So, to help you understand more about the importance of elevating the feet once in a while, below are the top three benefits it offers:
- Relieves the symptoms of Varicose Veins
Prolonged standing, hormones, genetics, overweight, and lifestyle, are all contributors to the development of varicose veins, which may worsen each passing year. According to the American Society for Vascular Surgery, there are 20 to 25 million Americans who are showing symptoms of varicose veins. Additionally, other studies have shown that Americans may also develop spider veins, leg swelling, and even the deadly blood clots. So, to relieve pain or soreness from the varicose veins, one of the best medical approach that had been used for several years and one of the evidence-based practices is elevating the feet a few inches above the heart at least 3 to 4 times a day for approximately 15 minutes. This procedure allows better blood circulation; thus, it helps reduces the swelling and also the pain.
- Relieves pressure from the leg veins
According to medical studies, sleeping while the legs are elevated 6 to 12 inches above the heart can relieve the pressure from the leg veins and can promote a better blood circulation throughout the body. Also, it can relieve symptoms of lymphedema or known as leg swelling. These conditions should be the reasons why you should have a single couch that allows you to elevate your feet, in case you feel soreness or pain from hip to the feet. One of the most recommended couches that everyone should have at home is using the best lift chairs.
- It prevents Deep Vein Thrombosis (DVT)
The Deep Vein Thrombosis or DVT, according to medical description, it is one of the common, yet dangerous blood clot that can travel throughout the body, especially on vital parts such as the lungs (it may cause pulmonary embolism), heart (can cause a heart attack), brain (stroke), arteries (arterial thrombosis), and more.
However, if you elevate your feet once in a while, all of these life-threatening critical conditions can be avoided. Standing and sitting for a long period of time may cause the blood and other internal fluids to pool in the feet or legs instead of circulating back towards the heart. As a result, there are higher chances of varicose veins formation, skin discoloration due to decrease blood flow at the lower extremities, swollen feet, and in worst cases dangerous blood clot formation and even skin ulceration. So, to avoid these conditions and to relieve pain and soreness of the feet, try elevating your feet after the hard day’s work.