Bodybuilding isn’t always centered in every intense workout you do but it has something to do with nutrition too.
Generally speaking, everyone needs proper nutrition, hydration, and even supplementation for overall wellness – this does not exclude bodybuilders; in fact, they need it more than an average person. According to the experts, bodybuilding is 80 percent nutrition; this means, every food intake may or may not result in muscle weight.
The tricky part in nutrition and bodybuilding is you have to eat more but you have to watch your food intake – for some, it does not make any sense, especially for beginners. However, in bodybuilding, the main goal is to build muscles, so you have to eat enough food – specifically, rich in protein and carbohydrates.
Protein is composed of amino acids – the building blocks of the muscles and body. It plays an important role in muscle growth and repair. However, in bodybuilding, it isn’t always protein because carbohydrates are essential too. Muscle building requires energy, and foods rich in protein aren’t enough to support your activities. Carbohydrates keep your blood sugar level and insulin balanced, which helps reduce the body’s need to store fat. Plus, it helps in combating fatigue.
Again, too much is not good; you still need to watch out your intake.
But what type of foods you need to eat and not to eat if you are pursuing bodybuilding career? While it is hard to endure those intense workouts, you have to be mindful about the food you need to eat and food you must avoid. Here’s a useful ratio that you may use as a guide:
1. 30 to 35 percent of your calorie-intake must be from protein,
2. 55 to 60 percent of your calorie-intake must be from carbohydrates,
3. And 15 to 20 percent of your calorie-intake must be from fat.
Also, here are the top foods that you can eat and the food you have to avoid:
Foods that you can eat:
• Meats, fish, and poultry
• Dairy products including cottage cheese, yogurt, cheese, and low-fat milk
• Starchy vegetables including corn, potatoes, green peas, and more
• Seeds and nuts
• Legumes and or beans
Foods that you should limit:
• Alcoholic beverages
• Foods that are high in sugar including soda, sugar-sweetened beverages, and more.
• Deep-fried foods.
Foods that you need to avoid:
• Food high in fat – Buttery foods, foods with heavy sauce and or creams
• Foods high in fiber content – Broccoli and cauliflower
• Soda and sugar- Sweetened drinks
If you are having a hard time switching your current body to a leaner and muscular one, you need a quality guide, which is available at My Green Health Shop. It may be hard at first, but it’ll be very convincing and fulfilling after you have achieved your bodybuilding goal.
Additionally, always set some realistic expectation – bodybuilding isn’t easy. You have to have courage, endurance, patience, and perseverance. Also, do not forget to mind your nutrition while trying to improve your muscles.