How You Can Overcome Thrombocytopenia

The low platelet count is a condition called thrombocytopenia. It can be caused by different diseases that target the immune system, the bone marrow, spleen, or the liver. Some causes would also include specific medications and pregnancy. Thrombocytopenia can develop when the bone marrow does not produce enough platelets in the system when the platelets that are produced are immediately destroyed by other factors in the body, and when the spleen hoards too many platelets and only releases a few to circulate in the bloodstream.

Thrombocytopenia can have symptoms such as bleeding from nose and gums, blood in the urine and stool, excessive bruising, skin rashes, and heavy menstrual period. One of the most often ignored symptoms though is fatigue. Many might be wondering how can low platelets make you tired. This happens because of the depletion of the energy level once your platelet count goes down. Though some people ignore the symptoms of thrombocytopenia, doctors recommend immediate attention on the condition to avoid more serious medical complications.

Early Stages

  1. Right Diet

Eating fresh fruits and vegetables like papaya, broccoli and pomegranate can help in increasing the platelet count. Add some vitamin K rich foods, as well as food rich in folate and vitamin A. Wheatgrass, lean proteins and dairy products with calcium are also important in normalizing the level of platelets in the body. You would need to avoid consuming alcohol. Alcohol inhibits the production, growth and development of platelets in the bone marrow. Also, it affects the liver where blood cells are produced and sythensized for them to function well.

  1. Sleep

Sleep is one of the most powerful ingredients for a healthier body. When suffering from mild thrombocytopenia, sleep can also help in increasing the platelet count in the body. The body, at rest, regenerates and repairs damages in different parts, including the organs that produce platelets. You would also need enough sleep in order for your body to overcome the fatigue that thrombocytopenia can cause.

  1. Avoiding Some Medication

If you are under certain medication because of a disease, you might experience a drop on your platelet level. If so, you would need to talk to your doctor about alternative drugs that you can take to avoid the destruction or decrease of platelets in your system.


  1. Medication

Special medication should be taken when thrombocytopenia is at its severe stages. The specific diseases causing the lowering of platelet count should be treated as well.

  1. Transfusion

Platelet transfusion may be needed for those who have extremely low plalelet count. This method is usually done to patients who are bleeding excessively.

  1. Surgery

The surgical method done to severe thrombocytopenia patients is splenectomy or the removal of the spleen. If the cause of the low blood platelet count is caused by the hoarding of platelets of the spleen, then the doctor might recommend surgery. It is still best to prevent thrombocytopenia from becoming severe. You should follow your doctor’s advice and make some changes in your lifestyle to avoid going through expensive and painful treatments.

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