Becoming a mother is the best feeling of this world. This is an un-matching and most exciting experience for any woman. The most important phase of life just after delivery is the lactation period that has many benefits. Lactation helps in reducing chances of breast cancer and assists in reducing the weight gain after pregnancy. Lactation is a natural process but not all women are lucky enough to generate enough breast milk for their babies. This depends upon a lot of factors that reduces milk supply. Since milk is the only product that is necessary and carry enough nutrients for newly born baby, hence mothers must find a way that is natural and may help to increase breast milk instantly without any harm to their body or their baby.
In this article, we will take a deeper look at the best ones from the list of a lot of lactation supplements. These supplants are extracts of natural herbal products that have no negative side effects on mother’s body and are also safe for babies.
5 best lactation support supplements:
Now a days, if you want to invest in a quality lactation support supplements, you will find a lot of choices. You might get confused while selecting the best supplement that will provide you with best possible results. Let’s have a look at 5 best and top of the line herbal supplements that can be your best bet.
1) Post NATAL Lactation plus:
These are herbal gluten-free lactation tablets which are easy to digest and helps in increasing breast milk in less than three days. This tablet contains fenugreek and fennel, packing a powerful galactogogue-rich. These are essential nutrients that are essential for creation of breast milk.
2) Goats Rue Pills:
Fenugreek is the extracts from goat’s rue which tastes a little mild. Therefore it’s not for everyone. But it constitutes high galactogogue quantity hence it is very effective in production of breast milk in women and enlargement of breast too. It comes in form of small tablets that can easily swallowed.
3) Best Lactation Cookies:
If you are sick of taking pills such as folic acid and other vitamin supplements starting from first day of pregnancy till whole 9 months you will not be wanting to take any more of these. Hence lactation cookies can be the best alternatives. These are amazingly designed biscuits that comes with great taste and galactogogue that is essential for production of milk.
4) NOW Foods Brewer’s Yeast:
Yeast is the fermentation product that is used to make a lot of bakery products like bread, pizza dough etc. This forms the base of so many products that are liked by everyone. Hence it is smart idea to introduce galactogogue in yeast to become a part of your daily dairy products that you love to eat.
5) Fenugreek Powder Berry Drink Mix:
It is a fenugreek-based berry flavored powder drink that is free from gluten and can be easy to digest and better way to consume essential nutrients since it is better than pills.