The Anti-Aging Diet: Best Foods to Eat to Boost Collagen and Elastin Levels in Your Body?

Both men and women feel self-conscious as their body shows signs of aging. The growth of silver hair, having poor vision and wrinkly skin looks embarrassing, especially for individuals living in the city front where appearance is an investment. Among the signs of aging, having a dull and wrinkled skin is what most people try to evade.


The skin is the largest organ of the body. Moreover, changes in the skin are easily spotted and more difficult to treat, unlike a graying hair which can be colored back to its former hue. For this reason, many are seeking for ways to retain their youthful skin as long as they can. Some use pills whereas others do laser surgeries to preserve their skin’s radiance and softness. They will do everything and anything just to prevent aging from damaging their skin.


However, do you know that there is a safer and healthier approach to enhance your skin’s health without using the aforementioned methods? One thing you can do is to eat the right kind of foods which supports in boosting your body’s collagen and elastin. Collagen and elastin are two significant proteins in located within the dermis. These proteins are essential in making your skin look younger and free from wrinkles. But as you age, the levels of collagen and elastin in your body suddenly drop which results in the appearance of wrinkles and fine lines. The good news is that you still have the chance to bring back your beautiful skin by replenishing the collagen and elastin in your body through eating these five particular foods.


1. Vegetables


Make sure to always add vegetables to your diet. Red vegetables such as tomatoes and beets are rich in antioxidants and lycopene. On the other hand, dark green vegetables are a good source of vitamin C and essential enzymes. Also, vegetables with an orange color such as carrots are full of vitamin A. These vitamins and nutrients have strong antioxidant properties which increase collagen production and prevent free radicals in destroying the skin protein.


2. Proteins


The protein you get from eating egg and lean meat contains lysine, proline as well as collagen. Thus, eating a fair share of these foods daily will improve your skin’s appearance.


3. Fish


Tuna and salmon are a good source of omega-3 fatty acid. This fatty acid serves a protective membrane for skin cells and supports the skin’s structure to prevent damage caused by aging.


4. Berries


Eating foods with potent antioxidant properties will help to ward-off harmful chemicals and toxins in your body that accelerates aging. Eating blackberries, raspberries and grapes is an excellent way to protect yourself from the scare of free-radicals. These fruits are loaded with antioxidant properties that slow down the aging process.


5. Citrus Fruits


If you find eating berries expensive or your market area lacks these fruits, eating any citrus fruit is a great alternative. Citrus fruits are rich in antioxidant and vitamin c that helps in neutralizing oxidation process. Do you want more tips on how to stay young and beautiful? Read a review of the Ageless Body System here on Younger Skin Guide.

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