Massage has a remarkable benefit to the body; in fact, according to 2015 AMTA’s (American Massage Therapy Association) research, there are 89 percent respondents who have agreed that massage is an effective method in reducing pain. Also, another research had proven that massage is an effective treatment for depression and stress. But, why does massage therapy work?
According to the medical description, massage is capable of relaxing the muscle tissue by reducing muscle spasms and painful contraction. Also, it is capable of reducing the nerve compression. All of these are possible by applying the correct pressure by kneading, the use of long strokes, tapping, deep massage in a circular movement, and or through vibration.
What is a vibration massage therapy and how does it work?
There are several kinds of massage and one of them is vibration massage therapy. A vibration massage technique is either used with massage tool or a massage chair, like the ones posted on this website “Massage Tut”. The massage therapist will have to assess your muscle pain before proceeding with the right therapy. However, the effectiveness of the massage therapy depends on the speed and the pressure applied. For instance, the lighter and slower vibration massage can help you feel more relaxed, while the quicker and firmer movement stimulates your body to release pain-reducing neurochemicals.
What are the benefits of vibration massage therapy?
While the ordinary massage therapy aims to reduce pain, treat depression, stress, and more, the vibration massage therapy aims to correct the balance of the energy in the body. Below are the top benefits of vibration massage therapy:
- Can help reduce back pain
According to massage experts, using vibration massage therapy can release endorphins, encephalin, and other neurochemicals that help reduce pain. Additionally, a research had concluded that a massage therapy that uses vibration mechanism is a lot better than acupuncture or chiropractic care.
- It helps release dopamine and serotonin
One of the reasons why massage can make you feel happy and relaxed is because the brain releases dopamine and serotonin during massage; these chemicals are responsible for making a person happy or sad. According to the medical description, if there is an increase production of dopamine and serotonin, it helps you feel less tense, relaxed and makes you feel good. It is no longer surprising that most psychiatrists would include massage in their clinical approach, in treating people who suffer anxiety, depression, stress, and even chronic pain.
- It helps increase blood and the lymphatic flow
One of the major advantages of vibration massage therapy is, it helps increase the blood and the lymphatic circulation. According to the medical description, the muscles and tissues need enough blood for muscle and tissue repair. Additionally, with good lymphatic circulation, the toxins that cause muscle pain are from the body faster than other treatment or therapy. There are a lot of advantages of vibration massage therapy, but all of it has the same aim and that is to restore your energy and normal function to carry out all your everyday activities.